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Warm spelt salad with prawns carpaccio and mango coulis

Evening prior: soak the spelt in a bowl with cold water.

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Details

7

Ingredients

7

Steps

Time

10'

Prep

45'

Cooking

55'

Total

Ingredients

  • 150 gdried spelt
  • 200 gfresh prawn tails
  • 1mango
  • ½lemon
  • 2 tablespoonsextravirgin olive oil
  • 3-4 dropstabasco sauce
  • -salt, to taste
Make it now
  • Step 1

    Evening prior: soak the spelt in a bowl with cold water.

  • Step 2

    After letting the spelt soak all night, drain and place in a bag with 1/2 liter of water and a pinch of salt.

  • Step 3

    Vacuum the bag and cook in the steam oven for 45 minutes.

  • Step 4

    Set the prawns tails and cook it in the perforated tray and steam in the steam oven for 3 minutes.

  • Step 5

    Peel and pit the mango, then extract the pulp.

  • Step 6

    Bland the mango pulp in the blender with the lemon juice 2 tablespoons of oil, salt and some drops of tabasco.

  • Step 7

    Place the spelt on the plates, add the mango coulis then garnish with the prawn tails, thinly sliced.

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Warm spelt salad with prawns carpaccio and mango coulis

Step 1

Evening prior: soak the spelt in a bowl with cold water.

Step 2

After letting the spelt soak all night, drain and place in a bag with 1/2 liter of water and a pinch of salt.

Step 3

Vacuum the bag and cook in the steam oven for 45 minutes.

Step 4

Set the prawns tails and cook it in the perforated tray and steam in the steam oven for 3 minutes.

Step 5

Peel and pit the mango, then extract the pulp.

Step 6

Bland the mango pulp in the blender with the lemon juice 2 tablespoons of oil, salt and some drops of tabasco.

Step 7

Place the spelt on the plates, add the mango coulis then garnish with the prawn tails, thinly sliced.

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