Warm spelt salad with prawns carpaccio and mango coulis
The right idea for a tasty meal with a special touch in the seasoning.
Ingredients
- 150 gdried spelt
- 200 gfresh prawn tails
- 1mango
- ½lemon
- 2 tablespoonsextravirgin olive oil
- 3-4 dropstabasco sauce
- -salt, to taste
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Step 1
Evening prior: soak the spelt in a bowl with cold water.
-
Step 2
After letting the spelt soak all night, drain and place in a bag with 1/2 liter of water and a pinch of salt.
-
Step 3
Vacuum the bag and cook in the steam oven for 45 minutes.
-
Step 4
Set the prawns tails and cook it in the perforated tray and steam in the steam oven for 3 minutes.
-
Step 5
Peel and pit the mango, then extract the pulp.
-
Step 6
Bland the mango pulp in the blender with the lemon juice 2 tablespoons of oil, salt and some drops of tabasco.
-
Step 7
Place the spelt on the plates, add the mango coulis then garnish with the prawn tails, thinly sliced.
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Step 1
Evening prior: soak the spelt in a bowl with cold water.
Step 2
After letting the spelt soak all night, drain and place in a bag with 1/2 liter of water and a pinch of salt.
Step 3
Vacuum the bag and cook in the steam oven for 45 minutes.
Step 4
Set the prawns tails and cook it in the perforated tray and steam in the steam oven for 3 minutes.
Step 5
Peel and pit the mango, then extract the pulp.
Step 6
Bland the mango pulp in the blender with the lemon juice 2 tablespoons of oil, salt and some drops of tabasco.
Step 7
Place the spelt on the plates, add the mango coulis then garnish with the prawn tails, thinly sliced.