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Multigrain Beet and Bean Burgers

Celebrate our colour of the year with these amazing beetroot burgers!.

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Tools

Details

12

Ingredients

2

Steps

Time

30'

Prep

20'

Cooking

50'

Total

Ingredients

  • 216groasted beets, grated
  • 40gquick rolled oats
  • 230gcooked quinoa
  • 2 tablespoons (30g)tahini
  • 1 tablespoon (15ml)balsamic vinegar
  • 2 teaspoons (11g)salt
  • 1 teaspoon (3g)ground black pepper
  • 1 tablespoon (8g)sesame seeds
  • 2 tablespoons (20g)flax seeds
  • 1 tablespoon (5g)garlic powder
  • 440gwhite beans, drained and rinsed
  • 2 (100g)large eggs, whisked until smooth
Make it now
  • Step 1

    Fit the KitchenAid Stand Mixer with the pastry beater attachment. Place all ingredients except the eggs into the mixing bowl and turn to Speed 2. Once ingredients start to mash together and are sticky, increase to speed 4 and beat for 3-4 more minutes. Reduce speed to Stir, add eggs and stir until fully incorporated. Turn off the mixer, cover the bowl with plastic wrap and allow the mixture to rest for 10-15 minutes.

  • Step 2

    Heat a non-stick skillet on medium heat with 2 tbsp olive oil. Form patties to preferred size (and about 1cm thick) and place in the hot skillet. Do not overcrowd the pan. Cover the pan and fry the patties for 3-4 minutes, then use a fish spatulata and carefully flip the patties to the other side. Do not cover after flipping and fry patties for 3-4 more minutes, or until golden brown on each side.

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Multigrain Beet and Bean Burgers

Step 1

Fit the KitchenAid Stand Mixer with the pastry beater attachment. Place all ingredients except the eggs into the mixing bowl and turn to Speed 2. Once ingredients start to mash together and are sticky, increase to speed 4 and beat for 3-4 more minutes. Reduce speed to Stir, add eggs and stir until fully incorporated. Turn off the mixer, cover the bowl with plastic wrap and allow the mixture to rest for 10-15 minutes.

Step 2

Heat a non-stick skillet on medium heat with 2 tbsp olive oil. Form patties to preferred size (and about 1cm thick) and place in the hot skillet. Do not overcrowd the pan. Cover the pan and fry the patties for 3-4 minutes, then use a fish spatulata and carefully flip the patties to the other side. Do not cover after flipping and fry patties for 3-4 more minutes, or until golden brown on each side.

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